Sit in the Midst of Your Feeling - Don't Run from It
The phrase "Sit in the midst of your feeling - don't run from it" suggests the importance of acknowledging and embracing our emotions instead of avoiding or suppressing them. By sitting with our feelings, we can cultivate emotional authenticity and build greater self-awareness.
Understand that emotions are valid expressions of our inner selves. Each emotion carries meaning and provides valuable insights into our thoughts, experiences, and overall well-being. Accepting this reality allows us to approach our feelings with curiosity, compassion, and a desire to learn from them.
Find a quiet and comfortable space where you can sit undisturbed with your feelings. This might be a peaceful spot in nature, a cozy corner of your home, or any space where you feel secure. Creating this safe environment will help you establish a sense of mental and emotional stability and enable you to fully engage with your emotions.
Embrace mindfulness as a powerful tool to sit in the midst of your feelings. Pay deliberate attention to your present experience without judgment. Notice the sensations in your body, the thoughts passing through your mind, and the emotions surfacing within you. Mindfulness allows you to observe your feelings objectively, fostering a deeper understanding of their origin and impact.
Once you're grounded in the present moment, explore the specific emotions you are experiencing. Give each emotion a name, allowing yourself to identify and label them. This process helps clarify your internal landscape and enables you to differentiate between various emotions, preventing them from overwhelming you.
Remember that all emotions are valid and serve a purpose. Avoid judging or dismissing your feelings, regardless of whether they seem positive or negative. Instead, validate and accept them wholeheartedly. Grant yourself permission to experience and express your emotions as a natural part of your human experience.
As you sit with your emotions, practice self-compassion. Be kind and nurturing towards yourself, acknowledging that it is okay to feel the way you do. Offer yourself words of comfort and reassurance, understanding that emotions are temporary and that you have the strength to navigate through them.
If you find yourself overwhelmed by intense emotions, reach out to trusted friends, family, or professionals who can offer support and guidance. Sharing your feelings with others can provide perspective and insight, helping you navigate through difficult emotional experiences.
Embracing the practice of sitting in the midst of your feelings allows you to become more authentic, self-aware, and emotionally resilient. By recognizing the value of emotions, creating a safe space, practicing mindfulness, exploring and naming your emotions, validating and accepting them, cultivating self-compassion, and seeking support when needed, you can establish a healthier relationship with your emotions. Remember, sitting with your feelings allows you to fully experience life's ups and downs, paving the way for personal growth, healing, and a more fulfilling existence.