What You Choose to Attend To, You Change

The phrase "What you choose to attend to, you energize" emphasizes the profound impact our focus and attention have on our energy levels. It suggests that where we direct our attention determines the amount of energy we invest in a particular aspect of our lives.

Our attention serves as a gateway to our energy. By consciously choosing where to direct our focus, we activate and channel our energy towards specific areas of our life. Understanding this connection allows us to make intentional choices that align with our goals and aspirations.


Mindful awareness is the practice of being fully present in the moment, aware of our thoughts, feelings, and surroundings. By cultivating mindful awareness, we develop clarity in identifying the areas of our life that require our attention and energy. This enables us to make conscious choices rather than letting our energy scatter aimlessly.


To energize our choices effectively, it is crucial to focus on our priorities. Identifying what truly matters to us helps us allocate our limited energy resources wisely. By directing our attention to areas aligned with our values, passions, and goals, we infuse them with the energy needed for growth and progress.


In today's fast-paced world, distractions abound, draining our energy and diluting our focus. It is important to recognize the detrimental effects of such distractions and consciously minimize or eliminate their influence. Creating boundaries, managing digital distractions, and practicing self-discipline can help preserve and refocus our energy on what truly matters.


Energizing our choices requires nurturing positive habits that uplift and sustain our energy levels. Engaging in activities such as regular physical exercise, connecting with loved ones, pursuing hobbies, and practicing self-care helps replenish our energy reserves. Cultivating a positive mindset also plays a crucial role in harnessing and maintaining our energy.


Understanding the relationship between attention and energy empowers us to make conscious choices that energize and transform our lives. By cultivating mindful awareness, directing our attention to priorities, avoiding energy-draining distractions, and nurturing positive energy habits, we ensure that our choices receive the energy they deserve. Remember, what you choose to attend to, you energize. So, let us harness the power of focus and channel our energy towards a life filled with purpose, fulfillment, and vitality.



Empowered Living Institute

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