Our Self, Our True Self, Already Exists

The phrase "Our self, our True Self, already exists" invites us to embark on a journey of self-discovery and recognition of our authentic essence. It suggests that beneath the layers of societal conditioning, masks, and expectations, lies a core being that is genuine, unique, and inherently valuable.

To discover our True Self, we must start by accepting ourselves as we are, without judgment or comparison to others. Acknowledge that you are already enough, complete, and deserving of love and respect simply because you exist. Celebrate your strengths, embrace your vulnerabilities, and let go of the need for external validation. Self-acceptance provides a solid foundation upon which your True Self can be nurtured.


Amidst the noise of the outside world, take time to listen to the whispers of your inner voice. Your True Self communicates through intuition, gut feelings, and deep desires. Practice mindfulness and introspection to connect with your inner guidance. Trust your instincts and follow the path that resonates with your inner truth. Ignoring your true desires may lead to a sense of disconnection and unfulfillment.


Engaging in activities that align with your passions and interests allows you to express your True Self. Dedicate time to explore hobbies, pursue creative endeavors, or engage in work that brings you joy and fulfillment. Connecting with what truly excites and energizes you enables the expression of your authentic essence.


Identify your core values – the guiding principles and beliefs that define your moral compass. Living in alignment with these values helps you stay true to yourself and make decisions that reflect your authenticity. When your actions and choices align with your core values, you experience a sense of integrity and congruence with your True Self.


Nurture a compassionate attitude towards yourself as you explore and embrace your True Self. Recognize that self-discovery is a lifelong journey, and it is okay to make mistakes along the way. Treat yourself with kindness, forgiveness, and understanding during moments of self-doubt or setbacks. Self-compassion empowers you to embrace your True Self with love and acceptance.


Create a supportive network of individuals who respect and appreciate you for who you truly are. Surrounding yourself with like-minded people who encourage your growth and authenticity reinforces your connection with your True Self. Seek out friendships and relationships that nurture and celebrate your unique qualities, allowing your True Self to shine brightly.


Discovering and embracing our True Self is a deeply personal and transformative journey. By practicing self-acceptance, listening to our inner voice, exploring our passions, aligning with our core values, cultivating self-compassion, and seeking supportive relationships, we can peel away the layers that conceal our authentic essence. Remember, your True Self is already within you, waiting to be acknowledged, celebrated, and expressed. Embark on this empowering journey today and uncover the beautiful, unique individual that you are.



Empowered Living institute

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