Choose Non-fantasizing

In a world filled with distractions and constant stimulation, the concept of choosing non-fantasizing may seem challenging. However, by consciously avoiding excessive fantasizing or daydreaming, we can cultivate a deeper connection with reality and live more fully in the present moment.

Non-fantasizing encourages us to be fully present in the here and now, enhancing our mindfulness practice. By letting go of fantasies and daydreams, we become more attuned to our surroundings, thoughts, and emotions. This heightened awareness allows us to appreciate the beauty and richness of everyday life that might otherwise go unnoticed. Through non-fantasizing, we develop a deeper sense of presence, which can bring clarity, peace, and a greater appreciation for each moment.


While many may associate creativity with fantasies, non-fantasizing can actually unlock new dimensions of creative expression. By embracing reality as a source of inspiration, we tap into the vast possibilities that exist in the present. Observing the world around us with clear eyes and an open mind fosters creative problem-solving, innovative ideas, and authentic self-expression. Non-fantasizing nurtures a fertile mental space where creativity can thrive, grounded in the realities of our lives.


Excessive fantasizing can sometimes lead to discontentment, as our imagined scenarios may create unrealistic expectations or breed dissatisfaction with our current reality. Choosing non-fantasizing allows us to embrace our emotions as they arise, rather than seeking refuge in fantasy worlds. By acknowledging and processing our feelings in a healthy manner, we cultivate emotional resilience, self-awareness, and a greater acceptance of ourselves and our circumstances. Non-fantasizing promotes emotional well-being by fostering a sense of contentment and inner harmony.


Non-fantasizing plays a vital role in building and nurturing meaningful relationships. When we are present and engaged with others, we foster genuine connections that are based on understanding, empathy, and shared experiences. By avoiding excessive fantasizing about how relationships should be, we can accept and love people for who they truly are, leading to deeper connections and more fulfilling interactions. Non-fantasizing encourages authentic communication and a genuine appreciation for the individuals we engage with.


Choosing non-fantasizing allows us to embrace reality and experience life in its raw beauty. Through non-fantasizing, we cultivate mindfulness, foster creativity, promote emotional well-being, and strengthen relationships. By being fully present in each moment and valuing what is before us, we can find joy, meaning, and fulfillment in the richness of our lives. As Eckhart Tolle wisely said, "Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life." So, let us choose non-fantasizing and embrace the power of presence, unleashing the potential for deep connection and personal growth in our journeys.



Empowered Living Institute

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